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Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Ready in 40 min

FollicularOvulatoryLutealMenstrual

Breakfast

Classic Avocado Toast

Classic Avocado Toast

10 min

FollicularOvulatory
Blueberry Banana Smoothie

Blueberry Banana Smoothie

5 min

MenstrualFollicular
Overnight Oats

Overnight Oats

5 min

FollicularLuteal

Fish

Baked Salmon with Spicy Garlic Kale

Baked Salmon with Spicy Garlic Kale

35 min

LutealMenstrual
Wild Salmon & Potato Chowder

Wild Salmon & Potato Chowder

25 min

Menstrual
Pressure Cooker Salmon & Quinoa Bowl

Pressure Cooker Salmon & Quinoa Bowl

30 min

LutealMenstrual
Salmon, Avocado & Edamame Bowl

Salmon, Avocado & Edamame Bowl

20 min

LutealFollicular
Shrimp Avocado Cucumber Boats

Shrimp Avocado Cucumber Boats

30 min

FollicularOvulatory
Tuna Cucumber Salad

Tuna Cucumber Salad

10 min

FollicularOvulatoryLutealMenstrual

Vegetarian

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

30 min

FollicularLuteal
Hummus Wrap

Hummus Wrap

5 min

FollicularOvulatoryLutealMenstrual
Mediterranean Lentil Salad

Mediterranean Lentil Salad

35 min

MenstrualFollicular
Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

25 min

FollicularLuteal
Sweet Potato & Black Bean Bowl

Sweet Potato & Black Bean Bowl

30 min

LutealMenstrual
Sweet Potato & Lentil Bowl

Sweet Potato & Lentil Bowl

35 min

MenstrualFollicular
Tofu and Green Puree

Tofu and Green Puree

35 min

LutealMenstrual

Poultry

Pressure Cooker Ginger-Turmeric Bone Broth & Quinoa Healing Bowl

Pressure Cooker Ginger-Turmeric Bone Broth & Quinoa Healing Bowl

40 min

MenstrualLuteal

Beef

Beef, Beet & Barley Soup

Beef, Beet & Barley Soup

45 min

Menstrual

Dressings

Tangy Dijon & Maple Emulsion

Tangy Dijon & Maple Emulsion

5 min

FollicularOvulatory
Lemon-Herb Vinaigrette

Lemon-Herb Vinaigrette

5 min

FollicularOvulatory
Savory Tahini-Lime Splash

Savory Tahini-Lime Splash

5 min

MenstrualLuteal